Wellness Journal

A journal that caters to your psychological wellness, nutritional guidance and overall fitness! Created in collaboration with Mind Body Resolve, The Wellness Journal contains 4 sections that are proven to positively impact your life:

The Green Section helps you express gratitude for the positive influences in your life.

The Blue Section is designed to help you focus on personal wellness through positive habit formation and tracking.

The Teal Section is dedicated to personal growth and development.

Finally, the Orange Section contains tools, activities and interventions that you can use in the event of episodes of mental and emotional imbalance, and helps you overcome them